SILENCE YOUR SNORE: EXERCISES AND TIPS FOR DEEPER SLEEP

Tired of waking yourself in the middle the night because of your snoring? You're not alone. Millions face with sleep apnea and snoring, leading to fatigue and poor sleep. Nevertheless, there are things you can do to silence those snorts and get a better night's sleep. An great place to start is with lifestyle changes. Losing weight if you're have

The clock crawling relentlessly forward, each second a reminder of the sleep that evades me. My mind races, a tangled web of worries flitting through my consciousness like fireflies in the night. I toss and turn, seeking solace in the blankets, but only find anxiety. The silence is deafening, broken only by the humming of the wind outside my window